NHS Better Health – Free online tools and support to help you lose weight and get active.
Exercise guidelines and workouts to help improve your fitness and wellbeing
Fitness Studio exercise videos
Check your BMI to find out if you're a healthy weight for your height.
Walking for health
Advice for parents of overweight children
Advice for parents of healthy-weight children
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
www.nhs.uk/healthier-families
Diet tips and weight loss motivation for men.
https://manvfat.com/
They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.
www.gomammoth.co.uk
Parkrun is a free, weekly, 5k and 2k community event in open spaces around the world.
www.parkrun.com
Last Updated 8 Jun 2026
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